Vibration plates, also known as whole-body vibration (WBV) machines, are fitness devices that deliver mechanical vibrations to the body at various frequencies. These vibrations stimulate muscle contractions, improve circulation, and enhance overall fitness levels. Our vibration plate sessions are designed to help clients achieve their health and fitness goals through a scientifically-backed, efficient, and enjoyable method.
How Vibration Therapy Works
When you stand, sit, or perform exercises on a vibration plate, the machine generates oscillatory vibrations that transfer energy to your body. These vibrations cause your muscles to contract and relax multiple times per second, leading to increased muscle activation compared to traditional exercises. The vibration frequency and amplitude can be adjusted to target different muscle groups and fitness levels, making it suitable for a wide range of users.
Vibration Therapy Can Help With
- Arthritis: WBV can help reduce joint pain and stiffness.
- Osteoporosis: Regular use may improve bone density and reduce the risk of fractures.
- Back Pain: The vibrations can strengthen core muscles, providing better support for the spine.
- Circulatory Issues: Enhanced blood flow can aid in the treatment of poor circulation.
- Muscle Atrophy: WBV can help in rebuilding muscle mass in individuals with muscle-wasting conditions.
- Fibromyalgia: Some individuals may experience reduced pain and fatigue symptoms.
- Parkinson’s Disease: WBV has been shown to improve balance and motor function in some cases.
- Sports Injuries: Accelerates recovery by promoting blood flow and muscle activation.
Benefits of Vibration Therapy
- Improved Muscle Strength and Tone: Regular use of vibration plates helps increase muscle strength and tone by enhancing muscle fiber activation.
- Enhanced Circulation: The vibrations stimulate blood flow, improving circulation and promoting faster recovery and healing.
- Increased Flexibility and Mobility: WBV helps in loosening tight muscles and increasing joint range of motion.
- Weight Loss and Fat Reduction: The increased muscle activity can help burn calories and reduce body fat.
- Bone Density Improvement: Vibration therapy can help improve bone density, making it beneficial for individuals at risk of osteoporosis.
- Reduced Cellulite: Enhanced blood circulation and muscle toning can reduce the appearance of cellulite.
- Stress Reduction: The rhythmic vibrations can have a relaxing effect, reducing stress and promoting overall well-being.
Safety of Vibration Therapy
Our vibration plate sessions are designed with your safety in mind. Each session is guided by a trained professional who ensures the correct use of the machine and tailors the settings to your individual needs and fitness levels. We conduct a thorough assessment before starting the program to rule out any contraindications. It’s important to follow the guidelines and recommendations provided by our staff to maximize benefits and minimize risks.
Costs of Vibration Therapy
This service is always complementary.
Session Details and Additional Services
- Duration: Each session lasts approximately 15-30 minutes, depending on your fitness goals and individual tolerance.
- Frequency: For optimal results, we recommend 2-3 sessions per week.
- Warm-Up and Cool-Down: Each session includes a brief warm-up and cool-down period to prepare your muscles and help them recover.
- Customized Programs: Sessions are tailored to your fitness level and specific goals, whether it’s strength training, flexibility, or rehabilitation.
- Professional Guidance: All sessions are supervised by experienced trainers who provide instructions and monitor your progress.
How the Vibration Plate works with our other services:
- Theralight 360:
- Theralight 360 is a full-body light therapy device that uses red and near-infrared light to promote healing and reduce inflammation.
- Vibration Plate: When used in conjunction with a vibration plate, the increased circulation and lymphatic drainage from the vibration plate can enhance the absorption and effectiveness of the light therapy. The vibrations can help distribute the light energy more evenly throughout the body.
- Aspen Laser:
- Aspen Laser is a high-intensity laser therapy used for pain relief, reducing inflammation, and accelerating tissue repair.
- Vibration Plate: The vibration plate can help to further increase blood flow and circulation, which can enhance the delivery of oxygen and nutrients to the treated area, boosting the healing effects of the laser therapy.
- Hocatt:
- Hocatt (Hyperthermic Ozone and Carbonic Acid Transdermal Therapy) is a holistic device that combines ozone therapy, carbonic acid, far infrared, electrotherapy, and more to detoxify and oxygenate the body.
- Vibration Plate: Using a vibration plate before Hocatt therapy can stimulate lymphatic drainage and circulation, making the detoxification process more efficient. The vibration plate can also prepare the body to better absorb and respond to the various therapies provided by Hocatt.
- Foot Detox:
- Foot Detox typically involves soaking the feet in a water bath with an ionizer that helps draw out toxins from the body.
- Vibration Plate: The vibration plate can enhance the detox process by promoting better circulation and lymphatic drainage, helping to move toxins out of the body more effectively.
- Chiropractic Care:
- Chiropractic Care involves spinal adjustments to improve alignment, relieve pain, and enhance overall body function.
- Vibration Plate: Using a vibration plate can help to warm up and relax muscles before a chiropractic adjustment, making the adjustments easier and potentially more effective. It can also help to stabilize and strengthen muscles post-adjustment, supporting long-term spinal health.
- Medical Aesthetics:
- Medical Aesthetics includes a range of treatments like Botox, fillers, and skin rejuvenation techniques aimed at improving appearance.
- Vibration Plate: The vibration plate can enhance blood flow and lymphatic drainage, which can help to reduce swelling and bruising post-treatment. Improved circulation can also promote faster healing and better results from aesthetic procedures.
- Weight Loss:
- Weight Loss programs often include dietary changes, exercise, and sometimes medical treatments to help reduce body fat.
- Vibration Plate: The vibration plate can be an effective tool for weight loss by increasing muscle activity, boosting metabolism, and enhancing circulation. It can also help improve muscle tone and support overall fitness, making it a valuable addition to any weight loss regimen.
Book Your Appointment Today
(785) 865-8865
Monday/Wednesday: 8am-6pm
Tuesday/Thursday: 12pm-6pm
Friday: 8am-4pm
Saturday: 8am-12pm
Walk-ins welcome until 4:00pm
Appointment only after 4:00pm